We will start our training program on December 30th.... Right now it looks a bit crazy but we are currently running 4-5 days a week and going to the gym 3 days a week so we will have built up to this crazy schedule! :) Looks like a lot of fun to me! :)
Tuesday December 30
Gym/Legs
Wednesday December 31
3 Mile Run
Thursday January 1
5x400
Gym/Shoulders
Friday January 2
3 Mile Run
Saturday January 3
Gym/Chest
Sunday January 4
3 Mile Run
Monday January 5
5 Mile Run
Tuesday January 6
Gym/Legs
Wednesday January 7
3 Mile Run
Thursday January 8
30 Minute Tempo
Gym/Shoulders
Friday January 9
3 Mile Run
Saturday January 10
Gym/Chest
Sunday January 11
3 Mile Pace
Monday January 12
6 Mile Run
Tuesday January 13
Gym/Legs
Wednesday January 14
3.5 Mile Run
Thursday January 15
6x400
Gym/Shoulders
Friday January 16
3 Mile Run
Saturday January 17
Rest or Easy Run
Gym/Shoulders
Sunday January 18
Rest
Monday January 19
5k Race
Tuesday January 20
Gym/Legs
Wednesday January 21
3.5 Mile Run
Thursday January 22
35 Minute Tempo
Gym/Shoulders
Friday January 23
3 Mile Run
Saturday January 24
Gym/Chest
Sunday January 25
3 Mile Run
Monday January 26
7 Mile Run
Tuesday January 27
Gym/Legs
Wednesday January 28
4 Mile Run
Thursday January 29
7x400
Gym/Shoulders
Friday January 30
3 Mile Run
Saturday January 31
Gym/Chest
Sunday February 1
3 Mile Pace
Monday February 2
8 Mile Run
Tuesday February 3
Gym/Legs
Wednesday February 4
4 Mile Run
Thursday February 5
40 Minute Tempo
Gym/Shoulders
Friday February 6
3 Mile Run
Saturday February 7
Rest or Easy Run
Gym/Chest
Sunday February 8
Rest
Monday February 9
10k Race
Tuesday February 10
Gym/Legs
Wednesday February 11
4.5 Mile Run
Thursday February 12
8x400
Gym/Shoulders
Friday February 13
3 Mile Run
Saturday February 14
Gym/Chest
Sunday February 15
4 Mile Pace
Monday February 16
9 Mile Run
Tuesday February 17
Gym/Legs
Wednesday February 18
4.5 Mile Run
Thursday February 19
40 Minute Tempo
Gym/Shoulders
Friday February 20
3 Mile Run
Saturday February 21
Gym/Chest
Sunday February 22
5 Mile Pace
Monday February 23
10 Mile Run
Tuesday February 24
Gym/Legs
Wednesday February 25
5 Mile Run
Thursday February 26
9x400
Gym/Shoulders
Friday February 27
3 Mile Run
Saturday February 28
Rest or Easy Run
Gym/Chest
Sunday March 1
Rest
Monday March 2
15k Race
Tuesday March 3
Gym/Legs
Wednesday March 4
5 Mile Run
Thursday March 5
45 Minute Tempo
Gym/Shoulders
Friday March 6
3 Mile Run
Saturday March 7
Gym/Chest
Sunday March 8
5 Mile Pace
Monday March 9
11 Mile Run
Tuesday March 10
Gym/Legs
Wednesday March 11
5 Mile Run
Thursday March 12
10x400
Gym/Shoulders
Friday March 13
Rest
Saturday March 14
3 Mile Pace
Gym/Chest
Sunday March 15
12 Mile Run
Monday March 16
Tuesday March 17
30 Minute Tempo
Gym/Legs
Wednesday March 18
3 Mile Run
Thursday March 19
Rest
Gym/Shoulders
Friday March 20
Rest
Saturday March 21
Moab Half Marathon
Sunday March 22
Rest
Monday March 23
12 Mile Run
Tuesday March 24
Gym/Legs
Wednesday March 25
4 Mile Run
Thursday March 26
9 Mile Run
Gym/Shoulders
Friday March 27
4 Mile Run
Saturday March 28
Gym/Chest
Sunday March 29
9 Mile Pace
Monday March 30
19 Mile Run
Tuesday March 31
Gym/Legs
Wednesday April 1
5 Mile Run
Thursday April 2
10 Mile Run
Gym/Shoulders
Friday April 3
5 Mile Run
Saturday April 4
Gym/Chest
Sunday April 5
10 Mile Run
Monday April 6
20 Mile Run
Tuesday April 7
Gym/Legs
Wednesday April 8
5 Mile Run
Thursday April 9
6 Mile Run
Gym/Shoulders
Friday April 10
5 Mile Run
Saturday April 11
Gym/Chest
Sunday April 12
6 Mile Pace
Monday April 13
12 Mile Run
Tuesday April 14
Gym/Legs
Wednesday April 15
5 Mile Run
Thursday April 16
10 Mile Run
Gym/Shoulders
Friday April 17
5 Mile Run
Saturday April 18
Gym/Chest
Sunday April 19
10 Mile Pace
Monday April 20
20 Mile Run
Tuesday April 21
Gym/Legs
Wednesday April 22
5 Mile Run
Thursday April 23
6 Mile Run
Gym/Shoulders
Friday April 24
5 Mile Run
Saturday April 25
Gym/Chest
Sunday April 26
6 Mile Run
Monday April 27
12 Mile Run
Tuesday April 28
Gym/Legs
Wednesday April 29
5 Mile Run
Thursday April 30
10 Mile Run
Gym/Shoulders
Friday May 1
5 Mile Run
Saturday May 2
Gym/Chest
Sunday May 3
10 Mile Pace
Monday May 4
20 Mile Run
Tuesday May5
Gym/Legs
Wednesday May 6
15 Mile Run
Thursday May 7
8 Mile Run
Gym/Shoulders
Friday May 8
5 Mile Run
Saturday May 9
Gym/Chest
Sunday May 10
4 Mile Pace
Monday May 11
12 Mile Run
Tuesday May 12
Gym/Legs
Wednesday May 13
Gym/Legs
Wednesday December 31
3 Mile Run
Thursday January 1
5x400
Gym/Shoulders
Friday January 2
3 Mile Run
Saturday January 3
Gym/Chest
Sunday January 4
3 Mile Run
Monday January 5
5 Mile Run
Tuesday January 6
Gym/Legs
Wednesday January 7
3 Mile Run
Thursday January 8
30 Minute Tempo
Gym/Shoulders
Friday January 9
3 Mile Run
Saturday January 10
Gym/Chest
Sunday January 11
3 Mile Pace
Monday January 12
6 Mile Run
Tuesday January 13
Gym/Legs
Wednesday January 14
3.5 Mile Run
Thursday January 15
6x400
Gym/Shoulders
Friday January 16
3 Mile Run
Saturday January 17
Rest or Easy Run
Gym/Shoulders
Sunday January 18
Rest
Monday January 19
5k Race
Tuesday January 20
Gym/Legs
Wednesday January 21
3.5 Mile Run
Thursday January 22
35 Minute Tempo
Gym/Shoulders
Friday January 23
3 Mile Run
Saturday January 24
Gym/Chest
Sunday January 25
3 Mile Run
Monday January 26
7 Mile Run
Tuesday January 27
Gym/Legs
Wednesday January 28
4 Mile Run
Thursday January 29
7x400
Gym/Shoulders
Friday January 30
3 Mile Run
Saturday January 31
Gym/Chest
Sunday February 1
3 Mile Pace
Monday February 2
8 Mile Run
Tuesday February 3
Gym/Legs
Wednesday February 4
4 Mile Run
Thursday February 5
40 Minute Tempo
Gym/Shoulders
Friday February 6
3 Mile Run
Saturday February 7
Rest or Easy Run
Gym/Chest
Sunday February 8
Rest
Monday February 9
10k Race
Tuesday February 10
Gym/Legs
Wednesday February 11
4.5 Mile Run
Thursday February 12
8x400
Gym/Shoulders
Friday February 13
3 Mile Run
Saturday February 14
Gym/Chest
Sunday February 15
4 Mile Pace
Monday February 16
9 Mile Run
Tuesday February 17
Gym/Legs
Wednesday February 18
4.5 Mile Run
Thursday February 19
40 Minute Tempo
Gym/Shoulders
Friday February 20
3 Mile Run
Saturday February 21
Gym/Chest
Sunday February 22
5 Mile Pace
Monday February 23
10 Mile Run
Tuesday February 24
Gym/Legs
Wednesday February 25
5 Mile Run
Thursday February 26
9x400
Gym/Shoulders
Friday February 27
3 Mile Run
Saturday February 28
Rest or Easy Run
Gym/Chest
Sunday March 1
Rest
Monday March 2
15k Race
Tuesday March 3
Gym/Legs
Wednesday March 4
5 Mile Run
Thursday March 5
45 Minute Tempo
Gym/Shoulders
Friday March 6
3 Mile Run
Saturday March 7
Gym/Chest
Sunday March 8
5 Mile Pace
Monday March 9
11 Mile Run
Tuesday March 10
Gym/Legs
Wednesday March 11
5 Mile Run
Thursday March 12
10x400
Gym/Shoulders
Friday March 13
Rest
Saturday March 14
3 Mile Pace
Gym/Chest
Sunday March 15
12 Mile Run
Monday March 16
Tuesday March 17
30 Minute Tempo
Gym/Legs
Wednesday March 18
3 Mile Run
Thursday March 19
Rest
Gym/Shoulders
Friday March 20
Rest
Saturday March 21
Moab Half Marathon
Sunday March 22
Rest
Monday March 23
12 Mile Run
Tuesday March 24
Gym/Legs
Wednesday March 25
4 Mile Run
Thursday March 26
9 Mile Run
Gym/Shoulders
Friday March 27
4 Mile Run
Saturday March 28
Gym/Chest
Sunday March 29
9 Mile Pace
Monday March 30
19 Mile Run
Tuesday March 31
Gym/Legs
Wednesday April 1
5 Mile Run
Thursday April 2
10 Mile Run
Gym/Shoulders
Friday April 3
5 Mile Run
Saturday April 4
Gym/Chest
Sunday April 5
10 Mile Run
Monday April 6
20 Mile Run
Tuesday April 7
Gym/Legs
Wednesday April 8
5 Mile Run
Thursday April 9
6 Mile Run
Gym/Shoulders
Friday April 10
5 Mile Run
Saturday April 11
Gym/Chest
Sunday April 12
6 Mile Pace
Monday April 13
12 Mile Run
Tuesday April 14
Gym/Legs
Wednesday April 15
5 Mile Run
Thursday April 16
10 Mile Run
Gym/Shoulders
Friday April 17
5 Mile Run
Saturday April 18
Gym/Chest
Sunday April 19
10 Mile Pace
Monday April 20
20 Mile Run
Tuesday April 21
Gym/Legs
Wednesday April 22
5 Mile Run
Thursday April 23
6 Mile Run
Gym/Shoulders
Friday April 24
5 Mile Run
Saturday April 25
Gym/Chest
Sunday April 26
6 Mile Run
Monday April 27
12 Mile Run
Tuesday April 28
Gym/Legs
Wednesday April 29
5 Mile Run
Thursday April 30
10 Mile Run
Gym/Shoulders
Friday May 1
5 Mile Run
Saturday May 2
Gym/Chest
Sunday May 3
10 Mile Pace
Monday May 4
20 Mile Run
Tuesday May5
Gym/Legs
Wednesday May 6
15 Mile Run
Thursday May 7
8 Mile Run
Gym/Shoulders
Friday May 8
5 Mile Run
Saturday May 9
Gym/Chest
Sunday May 10
4 Mile Pace
Monday May 11
12 Mile Run
Tuesday May 12
Gym/Legs
Wednesday May 13
4 Mile Run
Thursday May 14
6 Mile Run
Gym/Shoulders
Friday May 15
4 Mile Run
Saturday May 16
Gym/Chest
Sunday May 17
4 Mile Run
Monday May 18
8 Mile Run
Tuesday May 19
Gym/Legs
Wednesday May 20
3 Mile Run
Thursday May 21
4 Mile Run
Gym/Shoulders
Friday May 22
Saturday May 23
Gym/Chest
Sunday May 24
2 Mile Run
Monday May 25
LA Marathon!!
6 Mile Run
Gym/Shoulders
Friday May 15
4 Mile Run
Saturday May 16
Gym/Chest
Sunday May 17
4 Mile Run
Monday May 18
8 Mile Run
Tuesday May 19
Gym/Legs
Wednesday May 20
3 Mile Run
Thursday May 21
4 Mile Run
Gym/Shoulders
Friday May 22
Saturday May 23
Gym/Chest
Sunday May 24
2 Mile Run
Monday May 25
LA Marathon!!
